Consultations & Testing

One off consultations to provide you with the data and guidance to use nutrition to better support performance in your sport and in life.

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Consultation

A remote 45 minute 1-to-1 consultation, including:

  • Discussion and development of nutrition, performance and weight management goals

  • Assessment of factors influencing your nutritional requirements

  • Food diary analysis (you will be required to send a 3-5 day food diary 48 hours prior to the consultation)

  • General nutrition recommendations, based on goals and food diary

  • Personalised nutrition recommendation, including:

       a) By meal calorie and macronutrients           recommendation (£15 premium)

       b) Visual portion size guide + 3 recipes           for each meal and snack (£40 premium)

 

Per consultation: £70

 

Follow up consultations to review progress and update recommendations, including new food diary review: £35

Metabolic Testing

Understand your physiology and fitness through:​

  • Resting Metabolic Rate (RMR) estimation using a PNOE breath analyser

  • Estimation of aerobic capacity, anaerobic threshold, muscle oxygen utilisation and fuel utilisation

  • An in depth report summarising the results and implications for your training and nutrition

Body composition + RMR: £100

Body composition + RAMP: £140

Body composition + RMR + RAMP: £175

Advanced Consultation

Combines both the metabolic testing and basic 1-to-1 consultation to provide a nutrition recommendation driven by the enhanced data collected

 

Base Consultation, with:

RMR: £125

RAMP: £165

RMR + RAMP: £200

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Bloodwork & Genetic Testing

Using data to inform training and nutrition. For vitamin, mineral, hormone and genetic testing Omnos is our preferred partner. They provide:

  • Simple at home testing kits

  • A breadth of vitamin, mineral, hormone and genetic testing relevant to health and fitness

  • Provide insight backed by scientific evidence (and highlight the limitations of our understanding) via your own online portal

Follow the link below to explore the testing on offer, and get 10% off any test you order!