Consultations & Metabolic Testing
One off consultations to provide you with the data and guidance to use nutrition to better support performance in your sport and in life.
Consultation
A remote 45 minute 1-to-1 consultation, including:
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Discussion and development of nutrition, performance and weight management goals
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Assessment of factors influencing your nutritional requirements
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Food diary analysis (you will be required to send a 3-5 day food diary 48 hours prior to the consultation)
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General nutrition recommendations, based on goals and food diary
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Personalised nutrition recommendation, including:
a) By meal calorie and macronutrients recommendation (£15 premium)
b) Visual portion size guide + 3 recipes for each meal and snack (£40 premium)
Per consultation: £70
Follow up consultations to review progress and update recommendations, including new food diary review: £35
Metabolic Testing
Understand your physiology and fitness through:
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Resting Metabolic Rate (RMR) estimation using a PNOE breath analyser
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Estimation of aerobic capacity, anaerobic threshold and fuel utilisation using a PNOE breath analyser
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An in depth report summarising the results and implications for your training and nutrition
Body composition + RMR: £100
Body composition + RAMP: £140
Body composition + RMR + RAMP: £175
Advanced Consultation
Combines both the metabolic testing and basic 1-to-1 consultation to provide a nutrition recommendation driven by the enhanced data collected
Base Consultation, with:
RMR: £125
RAMP: £165
RMR + RAMP: £200