Performance Nutrition Programme
Are you looking to maximise your CrossFit performance in 2023?
Do You Want To ...
Smash your performance in the 2023 Open, and in life?
Understand more about the science behind nutrition?
Set yourself up to manage your nutrition for the long term?
YES?! Then keep reading ...
What You Get ...
Personalised nutrition programme:
Calories and macronutrients
Visual portion size guides
Recipes and five minute meals
Key food group analysis
Sleep / Stress / Hormone Cycle guidance & more
Initial video consultation to discuss your performance and lifestyle goals, training, life outside of training, current diet, in order to build your personalised nutrition programme
Eight weeks ongoing support, with weekly one on one video check ins
In week WhatsApp support
Kick off webinar and Q&A
Five Nutrition Webinars, focussing on different aspects of exercise physiology and nutrition for CrossFit® and life
Specific nutrition strategies for each Open workout, and recovery afterwards
Final one on one video debrief and strategy moving forwards
Eight Weeks (9th Jan - 6th Mar 2023)
Just 6 spots available
Train hard. Live hard. Feel incredible.