Empowered. Online Nutrition.

Self-directed learning, empowering you with the knowledge and tools to develop your own nutrition plan.

Bench fave used.jpg

EMPOWERED. Online Nutrition.

You have the option to follow the Weight Loss or Muscle Gain programme.

In this self-directed learning plan you receive 6 months access to the Feed.Fuel.Perform online platform including:

  • Your Detailed Nutrition Guide, to coach you through key topics including:

  • The fundamentals of nutrition for your goals

  • How to analyse your current diet, identify key changes, and execute those changes

  • How to overcome challenges and address sticking points

  • What to do if progress stalls


  • Goals & Metrics section to outline your goals and track progress in key metrics over time


  • Check In section with guided reflections to help you identify challenges, recognise success and build habits for life


  • Resource library containing guidance and insight on a range of topics from nutritional considerations for injury, anabolic windows, understanding macronutrients, and much more

  • Access to administrative support through the online chat​​


  • £95