I will have 10 places available on the next FUELLED Six Week Programme!
Transformation, but not as you know it.
FUELLED could be for you whether your goals are focused on health, performance, body composition, or a combination of all three.
Using a PERSONALISED nutrition recommendation and ONE-TO-ONE support of a nutrition coach, plus the GROUP support of your fellow FUELLED participants we intend to make your nutrition work for you, your lifestyle, and your goals.
No quick fix, short term, easily reversed transformations here. It is all about a transformation of knowledge and habits to empower you to smash your goals for the long term.
START DATE: TBC January 2021
AIM: To build the habits to reach your goals, across the challenge and beyond!!
WHAT YOU GET:
1. Personalised macronutrient recommendation
2. Nutrition Handbook
3. Challenge Nutrition video Video
4. Access to the FUELLED Facebook and WhatsApp groups, for in group support
5. Access to me for questions anytime (24 hour response time)
6. Weekly email with: food diary feedback, nutrition tip, and focus for the week ahead
WHAT YOU HAVE TO DO:
1. Log your food intake in MyFitnessPal, aiming to hit your personal recommendation
2. Implement the weekly focus
3. Reply to the weekly email, with thoughts and reflections on the past week
THE PRIZE: You will receive points for each of the above each week. The person with the most points at the end of the 6 weeks wins 1 month of 1:1 The Works Plus Recipes nutrition coaching with me.
SIGN UP BY: TBC January 2021 (get in touch via the Contact form)