The next FUELLED Six Week Programme is accepting sign ups!!




A transformation programme, but not as you know it.

Whether your goals are health, performance and / or body composition, FUELLED could be for you. 

Combining a PERSONALISED nutrition recommendation and ONE-TO-ONE support of a nutrition coach, with the GROUP support of your fellow participants we intend to make your nutrition work for you, your lifestyle, and your goals.

No quick fix, short term, easy to undo physical transformations here. It is all about a transformation of knowledge and habits to empower you to smash your goals for the long term.

START DATE: Monday 29th August

AIM: To build the habits to reach your goals, across the challenge and beyond!!


1.     Personalised macronutrient recommendation

2.     Nutrition Handbook

3.     Challenge Nutrition video Video

4.     Access to the FUELLED WhatsApp group, for in group support

5.     Access to us, as your nutrition coaches, for questions anytime (24 hour response time)

6.     Weekly email with: food diary feedback, nutrition tip, and focus for the week ahead



1.     Log your food intake in MyFitnessPal, aiming to hit your personal recommendation

2.     Implement the weekly focus

3.     Reply to the weekly email, with thoughts and reflections on the past week


THE PRIZE: You will receive points for each of the above each week. The person with the most points at the end of the 6 weeks wins 1 month of 1:1 The Works Plus Recipes nutrition coaching with your nutrition coach.

COST: £155 (less than a coffee a day!)

SIGN UP BY: Wednesday 24th August (get in touch via the Contact form)