Do you have TRAINING, PERFORMANCE or BODY COMPOSITION goals?
Do you want ONE-TO-ONE support with a PERSONALISED nutrition recommendation and nutrition coach PLUS the support of working in a GROUP?
THE FUELLED SIX WEEK CHALLENGE COULD BE FOR YOU!!!
START DATE: Monday 6th April 2020
AIM: To build the habits to reach your goals, across the challenge and beyond!!
WHAT YOU GET:
1. Personalised macronutrient recommendation
2. Nutrition Handbook
3. Challenge Nutrition video Video
4. Access to the FUELLED Facebook and WhatsApp groups, for in group support
5. Access to me for questions anytime
6. Weekly email with: food diary feedback, nutrition tip, and focus for the week ahead
WHAT YOU HAVE TO DO:
1. Log your food intake in MyFitnessPal, aiming to hit your personal recommendation
2. Implement the weekly focus
3. Reply to the weekly email, with thoughts and reflections on the past week
THE PRIZE: You will receive points for each of the above each week. The person with the most points at the end of the 6 weeks wins a bag of nutritious goodies and 1 month of 1:1 The Works Plus Recipes nutrition coaching with me.
SIGN UP BY: Monday 30th March (get in touch via the Contact form)