Fuelling The Youth Athlete
£19.00Price
An 18 page guide to the nutritional needs of the youth athlete, practical tips and ideas to achieve it, and insight on supporting behaviour change in youth athletes.
The guide looks at everything from how to top up calories, navigating fuelling on busy days between school and training, how to spot signs of being well fuelled and underfuelled, key micronutrients and how to get them, and also the language that might best support behaviour change and prioritising fuelling in your youth athlete.
Let's get youth athletes set to grow, develop, perform and use nutrition to thirve!
