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Nutrition Support

Nutrition is personal. We will work together to make it work for YOU. Not just considering your training and performance demands, but also your lifestyle, preferences and challenges when it comes to nutrition (and recovery). I have spent over a decade understanding human metabolism and performance, and the science is great .... but only if it works in practice. And that is what we work together to achieve. ​

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@milomthomas

Nutrition Consultation - £139​

Recommendations that support your life & goals

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  • 45 minute online video consultation

  • Diet, Training & Lifestyle analysis

  • Personalised nutrition recommendation, which may include:

    • Meal and snack timing recommendations

    • Calorie and macronutrients recommendation, by meal​​

    • Visual portion size guides

    • Tailored recipes​​

    • Meals on the Go

    • Guidance on supplements 

    • Habit building strategies

  • 1 x 15 minute online video follow up consultation 

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@milomthomas

Nutrition Coaching - £279 per month​

Working together to fuel your performance​

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  • 45 minute initial online video consultation

  • Diet, Training & Lifestyle analysis 

  • Personalised nutrition recommendation, updated as required across the coached period (including periodisation for training, travel plans, adjunct plans for competition and other scenarios)

  • Support implementing change, including developing a structure and routine around diet and recovery to support performance, addressing barriers to behaviour change, and habit building  

  • Ongoing monitoring of relevant data, including diet, performance, sleep and recovery

  • Fortnightly online video check ins

  • Weekly email check ins, including reflective practice

  • Continuous WhatsApp access (reply within 24 hours)​

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Exercise Physiology Services - £tbc​

Train and fuel effectively​, based on your exercise physiology

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Understand why you perform the way you do, to capitalise on strengths and address limitations. Services offered include:​

  • Energetic Profiling: Analysis of your aerobic and anaerobic responses to training, to test your capacity and identify limitations - helping you understand how to train and fuel effectively for your goals

  • Glucose Profiling, including: analysis of glucose availability during training and competition, performance and sleep interactions, specific food responses, carbohydrate sufficiency, timezone and travel responses

All testing includes a follow up report and fuelling / training recommendations​​

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*This is an emerging area of research; recommendations are based on current research and applied practice*

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Workshops, Speaking & Writing Services

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Workshops

In Person & Online​

 

​​I offer interactive online and in person workshops on a range of nutrition and physiology topics for recreational through to elite athletes. These can focus on the science, through to the practical application of key principles within your daily life. 

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Example Workshop topics:

  • Fuelling a Busy Life: Prioritisation & Practical Strategies 

  • Optimising Performance: What is Important & Why

  • Nutrition for the Hybrid Athlete

  • Fuelling the Female Athlete

  • Making Weight & Post Weigh In Nutrition

  • Supplements: The Good, The Bad, & The Waste of Money

  • Understanding Energy Systems Within Training

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Speaking, Media & Writing Requests​

Build an approach to nutrition that supports your life & goals

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I am available to write or speak on a range of sport nutrition and exercise physiology related topics.

 

My specialist areas are:​

  • Nutrition for Weight Making Sports

  • Nutrition for Hybrid, Ultra-Endurance & Adventure Sports

  • Sport Nutrition Supplements

  • Energy Systems

  • Muscle Metabolism & Anabolic Signalling

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