Nutrition Coaching
Working with you one-to-one, to help you use nutrition to optimise performance in your sport and in life.
One-to-One Coaching
One-to-one nutrition coaching, including:
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Personalised nutrition recommendation (updated as needed), which may include:
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Calorie and macronutrients recommendation, by meal
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Visual portion size guide + tailored recipes
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Guidance on supplements
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Online account containing a summary of your goals, metrics, recommendations and chat function
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Weekly check in via the online account
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Optional food diary review as part of the weekly check in
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Guaranteed within 24 hour response time for any questions
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Access to the Feed.Fuel.Perform online community
COST:
£35 one off cost, plus:
Monthly subscription*:
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£117.50 with visual portion size guide and recipes
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£95 without
Three monthly subscription*:
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£310 with visual portion size guide and recipes
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£255 without
For a personalised nutrition recommendation without coaching:
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£105 with visual portion size guide and recipes
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£85 without
*For Hybrid Nutrition & Strength Programming see here
One-to-One Coaching: Athlete Level
One-to-one coaching designed to support the competitive and elite athlete, including:
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Personalised nutrition recommendation tailored to training cycles (periodised nutrition), which may include:
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Calorie and macronutrient recommendation, by meal and training session
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Visual portion size guides + tailored recipes
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Daily meal plans
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Competition nutrition strategies (including pre-, intra-, and post-competition)
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Periodic metabolic analysis (RMR and RAMP test), including physical fitness testing
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Periodic body composition estimation: via 7 site skinfold testing
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Online account, weekly check ins, food diary reviews, Feed.Fuel.Perform Facebook group and unlimited access for messages and support (as for the one-to-one coaching package)
COST:
£150-300 per month, depending on scope of services.