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Physiology, Fuelling & Performance Services

Train Harder. Recover Harder. Perform Better.

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@milomthomas

Initial Assessment - £26​​

Discuss how I can help, or address a specific challenge

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  • 20 minute online video consultation

  • Discuss your goals and challenges, to find the right service for you (cost of the initial assessment will be deducted from the service you purchase); OR

  • Use this service if you don't need in depth support, but have a specific question or problem you want to chat through on a short call.

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Advanced Nutrition Support - £299​

Build a data driven approach to nutrition that supports your life & goals

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  • Available following an Initial Assessment (above)

  • 60 minute online video consultation

  • 3-7 Day Food, Training, Lifestyle & Readiness Diary

  • Evaluation of additional health and performance data as relevant, e.g. heart rate variability, resting heart rate, sleep data, blood tests, DEXA scans, performance metrics

  • Personalised nutrition recommendation, which may include:

    • Enhanced training and competition fuelling guidance

    • Enhanced recovery guidance

    • Meal and snack timing recommendations

    • Calorie and macronutrients recommendation, by meal​​

    • Visual portion size guides

    • Tailored recipes​​

    • Meals on the Go

    • Guidance on supplements 

    • Habit building strategies

  • 2 x 15 minute online video follow up consultations (add more for ongoing support)

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Glucose Profiling - £199 + Device Cost​

Explore your carbohydrate needs for performance​

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  • Available following an Initial Assessment (above)

  • 15% cost deduction if purchased with Nutrition Support

  • 30 minute online video consultation

  • Analysis of the following, as applicable: glucose availability during training and competition, performance and sleep interactions, specific food responses, carbohydrate sufficiency, timezone and travel responses

  • Follow up report and fuelling recommendations

 

*This is an emerging area of research; recommendations are based on current research and applied practice*

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@milomthomas

Basic Nutrition Support - £139​

Build an approach to nutrition that supports your life & goals

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  • 45 minute online video consultation

  • Diet, Training & Lifestyle analysis

  • Personalised nutrition recommendation, which may include:

    • Meal and snack timing recommendations

    • Calorie and macronutrients recommendation, by meal​​

    • Visual portion size guides

    • Tailored recipes​​

    • Meals on the Go

    • Guidance on supplements 

    • Habit building strategies

  • 1 x 15 minute online video follow up consultation (add more for ongoing support)

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Bespoke Nutrition Support - Various​

Fuel to conquer the extreme!​

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  • If you are looking for nutrition or physiology related support for extreme sport, adventure, ultra-endurance, travel or competition, book in for an initial assessment to discuss how I can help. 

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Energy System Profiling - £89-489​

Train and fuel effectively​, based on your exercise physiology

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  • Available following an Initial Assessment (above)

  • 15% cost deduction if purchased with Nutrition Support

  • In person testing (this service is geography dependent)

  • Analysis of your aerobic and anaerobic responses to training, to test your capacity and identify limitations - helping you understand how to train and fuel effectively for your goals

  • Follow up report and fuelling / training recommendations​​

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*This is an emerging area of research; recommendations are based on current research and applied practice*

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