Nutrition Coaching
Working with you one-to-one, to help you use nutrition to optimise performance in your sport and in life.
One-to-One Coaching
One-to-one nutrition coaching, including:
-
Personalised nutrition recommendation (updated as needed), which may include:
-
Calorie and macronutrients recommendation, by meal
-
Visual portion size guide + tailored recipes
-
Guidance on supplements
-
Online account containing a summary of your goals, metrics, recommendations and chat function
-
Weekly check in via the online account
-
Optional food diary review as part of the weekly check in
-
Guaranteed within 24 hour response time for any questions
-
Access to the Feed.Fuel.Perform Facebook group
Monthly subscription:
-
£115 with visual portion size guide and recipes
-
£90 without
Three monthly subscription:
-
£305 with visual portion size guide and recipes
-
£245 without
One-to-One Coaching: Athlete Level
One-to-one coaching designed to support the competitive and elite athlete, including:
-
Personalised nutrition recommendation tailored to training cycles (periodised nutrition), which may include:
-
Calorie and macronutrient recommendation, by meal and training session
-
Visual portion size guides + tailored recipes
-
Daily meal plans
-
Competition nutrition strategies (including pre-, intra-, and post-competition)
-
Periodic metabolic analysis (RMR and RAMP test), including physical fitness testing
-
Periodic body composition estimation: via 7 site skinfold testing
-
Online account, weekly check ins, food diary reviews, Feed.Fuel.Perform Facebook group and unlimited access for messages and support as for the one-to-one coaching package
Monthly subscription:
£115-250, depending on scope of services.