Nutrition Coaching

Working with you one-to-one, to help you use nutrition to optimise performance in your sport and in life.

@milomthomas

One-to-One Coaching

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One-to-one nutrition coaching, including:

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  • Personalised nutrition recommendation (updated as needed), which may include:

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  • Calorie and macronutrients recommendation, by meal

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  • Visual portion size guide + tailored recipes

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  • Guidance on supplements 

 

  • Online account containing a summary of your goals, metrics, recommendations and chat function

 

  • Weekly check in via the online account

 

  • Optional food diary review as part of the weekly check in

 

  • Guaranteed within 24 hour response time for any questions

 

  • Access to the Feed.Fuel.Perform Facebook group

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Monthly subscription*:

  • £115 with visual portion size guide and recipes

  • £90 without

 

Three monthly subscription*:

  • £305 with visual portion size guide and recipes

  • £245 without

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*For Hybrid Nutrition & Strength Programming see here

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@milomthomas

One-to-One Coaching: Athlete Level

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One-to-one coaching designed to support the competitive and elite athlete, including:

 

  • Personalised nutrition recommendation tailored to training cycles (periodised nutrition), which may include:

 

  • Calorie and macronutrient recommendation, by meal and training session

 

  • Visual portion size guides + tailored recipes

 

  • Daily meal plans

 

  • Competition nutrition strategies (including pre-, intra-, and post-competition)

 

  • Periodic metabolic analysis (RMR and RAMP test), including physical fitness testing

 

  • Periodic body composition estimation: via 7 site skinfold testing

 

  • Online account, weekly check ins, food diary reviews, Feed.Fuel.Perform Facebook group and unlimited access for messages and support (as for the one-to-one coaching package)

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Monthly subscription:

£115-250, depending on scope of services.