Train Hard. Live Hard. Feel Incredible.
Working with you to help you use nutrition to optimise performance in your sport and in life.
New Client Consultation - £129​
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60 minute online video consultation
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Dietary analysis
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Personalised nutrition recommendation, which may include:
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Calorie and macronutrients recommendation, by meal​​
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Visual portion size guides
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Tailored recipes​​
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Meals on the Go
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Guidance on supplements
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Habit building strategies
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Check-In email two weeks post consultation
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Competition or Fight Camp Package - £199-599​
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Approach assessed on a case by case basis, but typically includes:
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Initial physiological assessment
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New Client Consultation
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Online 30 minute video check in every week
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Daily check ins via WhatsApp (reply within 24 hours)
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Nutrition plan updated as needed
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Competition fuelling strategy
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One-to-One Coaching - £279 per month​
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New Client Consultation
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Online 30 minute video check in every 2 weeks
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Online email based check in every week
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Daily messaging access (reply within 24 hours)
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Metric tracking
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Bonus email content every week
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Nutrition Recommendation updated as needed
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Workshop, Speaker and Media Requests - get in touch​
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I frequently run workshops, speak on podcasts and at events, and develop written content for online and print media outlets. If you have something you would like me to help with, please get in touch!​​​​​
Monthly Webinars - coming soon​
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An opportunity to deep dive into a different exercise physiology and nutrition related topic each month, in an interactive webinar with Q&A. More details coming soon!