Physiology, Fuelling & Performance Services
Train Harder. Recover Harder. Perform Better.
Initial Assessment - £26
Discuss how I can help, or address a specific challenge
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20 minute online video consultation
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Discuss your goals and challenges, to find the right service for you (cost of the initial assessment will be deducted from the service you purchase); OR
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Use this service if you don't need in depth support, but have a specific question or problem you want to chat through on a short call.
Advanced Nutrition Support - £299
Build a data driven approach to nutrition that supports your life & goals
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Available following an Initial Assessment (above)
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60 minute online video consultation
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3-7 Day Food, Training, Lifestyle & Readiness Diary
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Evaluation of additional health and performance data as relevant, e.g. heart rate variability, resting heart rate, sleep data, blood tests, DEXA scans, performance metrics
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Personalised nutrition recommendation, which may include:
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Enhanced training and competition fuelling guidance
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Enhanced recovery guidance
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Meal and snack timing recommendations
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Calorie and macronutrients recommendation, by meal
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Visual portion size guides
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Tailored recipes
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Meals on the Go
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Guidance on supplements
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Habit building strategies
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2 x 15 minute online video follow up consultations
*Can be converted to ongoing coaching with bi-weekly online video check ins, weekly email check ins, and WhatsApp support throughout*
Workshops
In Person & Online
I offer interactive online and in person workshops on a range of nutrition and physiology topics for recreational through to elite athletes. These can focus on the science, through to the practical application of key principles within your daily life.
Example Workshop topics:
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Fuelling a Busy Life: Prioritisation & Practical Strategies
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Optimising Performance: What is Important & Why
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Nutrition for the Hybrid Athlete
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Fuelling the Female Athlete
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Making Weight & Post Weigh In Nutrition
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Supplements: The Good, The Bad, & The Waste of Money
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Understanding Energy Systems Within Training
Basic Nutrition Support - £139
Build an approach to nutrition that supports your life & goals
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45 minute online video consultation
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Diet, Training & Lifestyle analysis
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Personalised nutrition recommendation, which may include:
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Meal and snack timing recommendations
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Calorie and macronutrients recommendation, by meal
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Visual portion size guides
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Tailored recipes
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Meals on the Go
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Guidance on supplements
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Habit building strategies
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1 x 15 minute online video follow up consultation
*Can be converted to ongoing coaching with bi-weekly online video check ins, weekly email check ins, and WhatsApp support throughout*
Energy System Profiling - £89-489
Train and fuel effectively, based on your exercise physiology
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Available following an Initial Assessment (above)
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15% cost deduction if purchased with Nutrition Support
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In person testing (this service is geography dependent)
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Analysis of your aerobic and anaerobic responses to training, to test your capacity and identify limitations - helping you understand how to train and fuel effectively for your goals
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Follow up report and fuelling / training recommendations
*This is an emerging area of research; recommendations are based on current research and applied practice*
Glucose Profiling - £199 + Device Cost
Explore your carbohydrate needs for performance
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Available following an Initial Assessment (above)
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15% cost deduction if purchased with Nutrition Support
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30 minute online video consultation
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Analysis of the following, as applicable: glucose availability during training and competition, performance and sleep interactions, specific food responses, carbohydrate sufficiency, timezone and travel responses
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Follow up report and fuelling recommendations
*This is an emerging area of research; recommendations are based on current research and applied practice*
Speaking, Media & Writing Requests
Build an approach to nutrition that supports your life & goals
I am available to write or speak on a range of sport nutrition and exercise physiology related topics.
My specialist areas are:
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Nutrition for Weight Making Sports
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Nutrition for Hybrid, Ultra-Endurance & Adventure Sports
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Sport Nutrition Supplements
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Energy Systems
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Muscle Metabolism & Anabolic Signalling