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About

Sinead Roberts FFP.HEIC

A bit about me ...

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My doctoral research focussed on understanding how the cells of our body use food and get bigger, and respond to stress ... which was the starting point of my passion for exercise physiology and nutrition as a tool to influence that. Now, my passion is to further our understanding of this - specifically how the energy systems of the body impact the response of our muscles to training, as well as the translation of that science into practical nutrition and training strategies for athletes.

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My own training is a bit of a mix. I always say my goal is to be fit enough to say 'well why not' to any challenge that sounds fun at a moments notice ... with current consequences being my first 150km+ ultra and a 6,000m+ mountain over the next 8 months.​

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Thanks for finding this site and my services, and looking forward to hopefully working with you soon!

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Dr. Sinead Roberts, PhD.

(owner of Feed.Fuel.Perform)

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Qualifications:

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  • Pg Dip Sport & Exercise Nutrition, University of Westminster

  • PhD Cell Growth & Metabolism, University College London

  • BSc Hons Biology, University of Nottingham

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Additional Training & Memberships:​

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  • Sport & Exercise Nutrition Register (SENR) Practitioner Registrant

  • Fellow of the Higher Education Academy (fHEA)

  • Member of the National Association of Phlebotomists

  • UK Anti-Doping (UKAD) Educator

  • Level 1 Motivational Interviewing

  • ​Disordered Eating in Athletes (DEIA) Course

Train Harder. Recover Harder. Perform Better.

Our physiology is our performance potential. We train to optimise our physiology. And an understanding of our physiology can be used to optimise our training. 

 

Our nutrition allows us to access our performance potential, and is the fuel and building blocks to change our physiology i.e. increase our performance potential.

 

This is why at Feed.Fuel.Perform we focus on physiology and nutrition. The two are interdependent. 

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I established Feed.Fuel.Perform in 2018 to help athletes make better use of nutrition and physiology to optimise training, recovery and performance. Through personalised nutrition guidance, health and performance monitoring and analysis, coaching and education my goal is to help you optimise your performance inside and outside of your sport. 

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