Why am I writing a blog about Attention Deficit Hyperactivity Disorder (ADHD) and nutrition?   ADHD impacts, amongst other thing,...

WHAT DRIVES PERFORMANCE Performance in training and competition is determined by four key components: Physiology This is your performance...

With just over 4 weeks until the London marathon, we thought it was time to get a 101 on fuelling before, during, and after up on the...

Most of us will have noticed the creeping increase in the weekly food bill over the past 12 months, and the chances are it is only going...

It is very easy to get caught up in all things ‘calories’ and ‘macros’ and forget that for short and long term health, performance and...

Depending what area of sports science research you are interested in, analyses have placed research including women at between 11%-40% of...

Competition nutrition (what you eat before during and after competition) is distinct to your day to day nutrition to support your...

It is fair to say the topic of supplements can be a controversial one in sports nutrition! What is almost universally agreed these days...

The great debate on fasted training! Is it ‘better’ or ‘worse’? As ever, context is everything. Inherently, it is neither better nor...

Creatine. Possibly the most studied and one of the most used supplements, with evidence suggesting benefits to strength, muscle mass,...

Let’s face it, we wouldn’t be able to do much without them. But it can be easy to ignore or de-prioritise something until it becomes an...

When it comes to achieving your nutrition goals, different strategies work for different people. One strategy to consider is meal prep....