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All our recipes include tasty variations for different macronutrient and calorie requirements.


If you need help understanding your nutritional needs, head to our Services page and take a look at how we can help!


Overnight Oats Recipe Card.jpg

Overnight Oats

Nutty No Oats Granola Recipe Card.jpg

Nutty No Oats Granola

Baked Omelette Recipe Card.jpg

Baked Omelette

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Banana Pancakes

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Buckwheat Pancakes


Eggs with Creamy Cavelo Nero

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Quinoa Porridge

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Protein Smoothie

Carrot Cake Porridge.jpg

Carrot Cake Porridge

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Berry Blitz Shake

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Banana Bread Brekkie



Lunches & Dinners

Shredded Mexican Chicken Banana Pancakes

Shredded Mexican


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Slow Cooked Beef Brisket

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Beef Stir Fry

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BBQ Skewers

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Thai Larb Tofu

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Gnocchi Pan Fry

_Coconut Crispy Cod Recipe Card.jpg

Aromatic Crispy Cod

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Black Bean Burgers

Teriyaki Fried Quinoa Recipe Card.jpg

Teriyaki Fried Quinoa

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Sweet Potato & Feta Cakes

Honey, Ginger & Garlic Pan Fried Salmon

Honey & Ginger Salmon

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King Prawn Mango Salad

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Fishcakes & Asian 'Slaw

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Sesame Seared Tuna

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Steak Tacos Three Ways

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Chilli Con Carne

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Chicken & Leek Pie

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Peri Peri Chicken

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Chipotle Salmon

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Spaghetti Bolognese

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Fish Pie


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Ice Cream!

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Energy Balls

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Banana Nut Shake

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Tea Bread Muffins

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