Recipes

All our recipes include tasty variations for different macronutrient and calorie requirements.

 

If you need help understanding your nutritional needs, head to our Services page and take a look at how we can help!

Breakfasts

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Overnight Oats

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Nutty No Oats Granola

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Baked Omelette

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Banana Pancakes

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Buckwheat Pancakes

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Eggs with Creamy Cavelo Nero

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Quinoa Porridge

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Protein Smoothie

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Carrot Cake Porridge

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Berry Blitz Shake

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Banana Bread Brekkie

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Shakshouka

Lunches & Dinners

Shredded Mexican Chicken Banana Pancakes

Shredded Mexican

Chicken

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Slow Cooked Beef Brisket

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Beef Stir Fry

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BBQ Skewers

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Thai Larb Tofu

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Gnocchi Pan Fry

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Aromatic Crispy Cod

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Black Bean Burgers

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Teriyaki Fried Quinoa

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Sweet Potato & Feta Cakes

Honey, Ginger & Garlic Pan Fried Salmon

Honey & Ginger Salmon

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King Prawn Mango Salad

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Fishcakes & Asian 'Slaw

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Sesame Seared Tuna

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Steak Tacos Three Ways

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Chilli Con Carne

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Chicken & Leek Pie

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Peri Peri Chicken

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Chipotle Salmon

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Spaghetti Bolognese

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Fish Pie

Snacks

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Ice Cream!

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Energy Balls

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Banana Nut Shake

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Tea Bread Muffins