Workshops & Other Offerings
Train Harder. Recover Harder. Perform Better.
Workshops
In Person & Online
I offer interactive online and in person workshops on a range of nutrition and physiology topics for recreational through to elite athletes. These can focus on the science, through to the practical application of key principles within your daily life.
Example Workshop topics:
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Fuelling a Busy Life: Prioritisation & Practical Strategies
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Optimising Performance: What is Important & Why
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Nutrition for the Hybrid Athlete
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Fuelling the Female Athlete
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Making Weight & Post Weigh In Nutrition
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Supplements: The Good, The Bad, & The Waste of Money
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Understanding Energy Systems Within Training
Speaking, Media & Writing Requests
Build an approach to nutrition that supports your life & goals
I am available to write or speak on a range of sport nutrition and exercise physiology related topics.
My specialist areas are:
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Nutrition for Weight Making Sports
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Nutrition for Hybrid, Ultra-Endurance & Adventure Sports
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Sport Nutrition Supplements
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Energy Systems
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Muscle Metabolism & Anabolic Signalling