Workshops & Other Offerings
Train Harder. Recover Harder. Perform Better.
Workshops
In Person & Online​
​​I offer interactive online and in person workshops on a range of nutrition and physiology topics for recreational through to elite athletes. These can focus on the science, through to the practical application of key principles within your daily life.
​
Example Workshop topics:
-
Fuelling a Busy Life: Prioritisation & Practical Strategies
-
Optimising Performance: What is Important & Why
-
Nutrition for the Hybrid Athlete
-
Fuelling the Female Athlete
-
Making Weight & Post Weigh In Nutrition
-
Supplements: The Good, The Bad, & The Waste of Money
-
Understanding Energy Systems Within Training
​
​​
Speaking, Media & Writing Requests​
Build an approach to nutrition that supports your life & goals
​
I am available to write or speak on a range of sport nutrition and exercise physiology related topics.
My specialist areas are:​
-
Nutrition for Weight Making Sports
-
Nutrition for Hybrid, Ultra-Endurance & Adventure Sports
-
Sport Nutrition Supplements
-
Energy Systems
-
Muscle Metabolism & Anabolic Signalling
​
​​