Same Day Weigh In Guide
£39.00Price
Making weight is NOT just about making weight. It is about doing this in a way that does not compromise training performance and health in the lead up to weigh in, and that you can effectively recover from post weigh in to perform to your maximum potential … to show the hard work you have put in to training, and show how good you are!
This in depth guide looks at making weight via weight loss and weight cuts, and provides a step by step framework to develop a weight making plan, as well as a post weigh in refuelling and rehydration strategy.
It explores the science (including what we don’t know!), highlights key areas you will want to test before making weight, and even leverages AI to help you develop your nutrition plans.
