Same Day Weigh In Guide

If you want to build your own evidence backed strategy to make weight and compete fuelled and hydrated, this guide is here to help!
 
Making weight is NOT just about making weight. It is about doing this in a way that does not compromise training performance and health in the lead up to weigh in, and that you can effectively recover from post weigh in to perform to your maximum potential … to show the hard work you have put in to training, and show how good you are!
 
This in depth guide is designed for anyone who needs to make weight for a same day weigh in. This resource helps you to calculate the amount of weight that you are likely to be able to drop safely whilst supporting performance via a weight cut (acute manipulation of body water, stored carbohydrates, and gut contents), and the remaining weight that will need to be lost via weight loss (calorie deficit). From this, the guide then provides a step by step framework to build the nutrition plan to make weight, as well as a post weigh in refuelling and rehydration strategy to perform.
 
The guide also explores the science (including what we don’t know!), highlights key areas you will want to test before launching into making weight, and even leverages AI to help you develop your nutrition plans.
 
Feed.Fuel.Perform!