Step-by-Step Weight Loss

This is not a 'start from scratch' guide to building a weight loss nutrition plan.
 
It is about assessing your current diet and making stepwise change from there.
 
It is ideal if:
1. You enjoy the way you currently eat, but just want to drop a little weight
2. Your brain busy or time is short and you do not want to overhaul everything at once
 
This guide takes you through analysing your current diet, identifying what you need to change, and then changing it in a step-by-step sustainable manner. It is a step-by-step action plan to help you do this. Change for the long term!