Step-by-Step Weight Loss

Sometimes diving straight in and overhauling your whole diet to achieve a goal works. A 'start from scratch' so to speak.
 
But a lot of the time, especially when our brains are busy and time is short, a more sustainable approach can be to analyse our current diet, identify what we need to change, and then change it in a step-by-step manner.
 
This guide provides a step-by-step action plan to help you do this.