Optimise performance through nutrition tailored to your training, physiology and lifestyle.
We are what we eat: what we eat and drink becomes the building blocks of our body and the fuel we run on.
So what we eat impacts our physical capacity and performance.
Feed.Fuel.Perform offers Nutrition Coaching and Education to help everyday individuals through to elite athletes use nutrition to optimise their training, recovery and performance ... in life and sport!
Dr. Sinead Roberts PhD.
“Sinead ... offered hands-on assistance with my most basic questions and helped me to discover a new perspective on what eating really is ... I wish I had done this sooner in my life. I have the energy to really live and can enjoy guilt-free cooking, learn from sound sources and train-immensely hard. I have seen such great progress in my strength and cardiovascular training it would be hard for me to not give Feed.Fuel.Perform a million out of ten.”
[23 year old female CrossFit athlete]
“I knew that I needed a coach who didn’t fixate on the fleeting motivation that wasn’t working for me. Sinead Roberts from Feed.Fuel.Perform was absolutely brilliant, compassionate, incredibly knowledgable, and able to answer all my questions. I can’t recommend her enough. She not only helped me through the many ups and downs, I also felt fantastic on the day of my (powerlifting) competition and performed well (2 PRS!) despite having been in a calorie deficit the whole week. Her meal planning for the week leading up to the comp took the guess work out of what I needed.”
[28 year old female Powerlifter]
“I never had any nutritional help or guidance, nor did I know just how important it was – until I met Sinead. The greatest thing is that it is not a job for her – It is her passion. I have achieved an incredible amount of knowledge & fitness goals since working with her. Above and beyond what I was expecting.”
[27 year old male CrossFit athlete]