We are quite literally what we eat. What we eat and drink becomes the building blocks of our body and the fuel we run on.
... and if we are what we eat, then what we eat must impact our physical capability and performance. Through Nutrition Coaching and Education I support professional and recreational athletes in using nutrition to help optimise their training, recovery and performance.
Take a look around this site, and get in touch!
Dr. Sinead Roberts, PhD.