Sinead RobertsFeb 19, 20218 minStrength, Hypertrophy & (Some) NutritionStrength, Hypertrophy & (Some) Nutrition Why only ‘some’ nutrition?! Because there is A LOT we could get into. And we will, in different...
Sinead RobertsFeb 17, 20212 minFoods Do not Have Morals!! Let’s stop calling them ‘Good’ or ‘Bad’“I was really good today” “I ate all the bad things” “It was a cheat on my diet” “That’s really clean” … have you ever referred to your...
Antonia BraunFeb 9, 20214 minChrononutrition: How your sleep pattern influences your food choicesWe’ve all been told that 7-8 hours of sleep seems to be the magical number that we should be aiming for to give our body enough rest. But...
Lucy WaltonJan 29, 20217 minGut Microbiome, Gut “Health” and the AthleteThis is a topic of much interest, as there is growing interest in the relationship between the gut microbiome and health (and the first...