Supplements: Friend or Foe of a Strength and Power athlete?
“If a supplement works, it is probably banned. If a supplement is not banned, it probably doesn’t work. There are some exceptions.” (Doug...
Supplements: Friend or Foe of a Strength and Power athlete?
‘Diets’ and Diet Breaks
Health and Performance Takes Guts …
Tendons and Ligaments: What can food do when they go wrong?
Fundamentals of Nutrition
What is Your Number One?
Not a Gamechanger: A scientific and personal view.
To Track, Or Not to Track
Why, Not What.
Women are not small men, and men are not large women!
Inflammation, Ibuprofen (aka NSAIDs) and Training
CrossFit Competition Eating. A Different Beast!
Genes: Next Level Nutrition?
Fuelling YOU!
Buffering the burn: B-alanine and sodium bicarbonate. What and why?
Vitamin D and Performance
Nutrition Q&A!
Antioxidants: Can you have too much of a good thing?
CBD Oil – behind the hype
CrossFit – Basic Exercise Physiology and Nutrition