Sinead RobertsJan 16, 20203 minSupplements: Friend or Foe of a Strength and Power athlete?“If a supplement works, it is probably banned. If a supplement is not banned, it probably doesn’t work. There are some exceptions.” (Doug...
Sinead RobertsJan 11, 20203 min‘Diets’ and Diet Breaks A diet is just what you eat. But of course, when we talk about being ‘on a diet’ we are usually saying we are in a ‘calorie deficit’ i.e....
Sinead RobertsDec 29, 20194 minHealth and Performance Takes Guts … Gut health. There is a good reason this is a nutrition ‘hot topic’. It really does have an important role in health and performance! What...
Sinead RobertsDec 22, 20195 minTendons and Ligaments: What can food do when they go wrong?Whether you are an elite athlete or just someone who enjoys moving each day, injuries are a pain in the butt (maybe literally!). Many...