Optimising nutrition to fuel performance.
One-to-one nutrition coaching
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Personal Nutrition Coaching
FUELLED. Six Weeks. One Challenge.
Personal nutrition coaching, plus the support - and competition - of a like-minded group.
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Whether you are a sports team, fitness institute or corporate group, nutrition underpins performance.
Through bespoke workshops, I provide practical, evidence-based strategies to optimise nutrition for performance, and longevity.
Prices available on request.
A 14-page guide including:
Fundamental components of food and diet
Practical ideas to implement changes to your nutrition
Basics of building new habits and coping with derailments
Available from the online Shop.