Want to improve your nutrition, but don’t want to work one on one with a coach?


The Feed.Fuel.Perform Self Guided Nutrition Programme may be for you.


What is it?

  • Self-guided nutrition programme targeted at fat loss or muscle gain
  • 12 week access to the Feed.Fuel.Perform Online platform, for metric tracking and weekly self guided check ins and reflections


Why self guided?

  • So by guiding you to build your own nutrition programme we are empowering you with the knowledge and tools to manage your nutrition for the long term!


The programme supports you in learning:

  • What is important to fat loss or muscle gain, and why
  • How to evaluate your current diet and identify the changes you need to make to support your goals
  • How to develop effective actions to make those changes
  • How to reflect and evaluate the changes to ensure they are moving your to your goals (and how to adjust if not!)


And through your Feed.Fuel.Perform you will be able to track progress metrics over time and perform a guided weekly check in to identify successes, challenges and behaviours to focus on in the week ahead.


All for less than 60p a day!


Please note: the link to download you will receive on purchase contains a message to let you know we will be in touch with the consent and health questionnaire forms to complete, in order to complete your purchase. These will be with you within 24 hours of purchase. 

Self Guided Online Nutrition Programme